Here's what you get!
I personally create 30-60 minute workouts for you to do in your own time, according to your fitness goals and access to equipment. All exercises have a video with an explanation about proper form and allow you to record your reps and weight moved over time.
Already have a fitness routine? Check out the different tiers of services I offer on the Work With Me page.
Weekly Plan with Habit Tracking
Your weeks are pre planned for your convenience along with habit based coaching in order to keep you accountable and reaching all your physical and mental health goals. Habits include, but are not limited to; sleep schedule, water intake, portion control, self-care routine, and more!
Already have a fitness or nutrition routine? Check out the different tiers of services I offer on the Work With Me page.
Zoom Coaching Sessions
Along with 24/7 messaging support, I provide coaching sessions via zoom to discuss how your week/fortnight is going. These sessions are important for personalising your program while also keeping you accountable and reaching your goals. Life happens and at times prioritising your goals will be hard but it is my promise to coach your through these times guide you through the barriers.
These sessions are booked by you during my private booking portal
Not sure if I am the right fit for you? Fill out this application to receive a complimentary 30min health assessment to find out if I am the right fit for you.